It is my focus as a therapist to create a safe, supportive, and nurturing environment that allows for personal discovery and self growth. We can work together to identify your goals and address the emotional and behavioral challenges you may be facing. My approach to therapy is tailored to your needs and may include mindfulness, Brainspotting, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused interventions.

I am trained in the brain-based therapy called Brainspotting, which aids in processing past trauma and creating emotional healing and recovery. When combined with acceptance and empathy, clients can find deep and often a permanent resolution of their symptoms often at a faster rate than traditional talk therapies.

I am passionate about working with people in discovering their strengths and empowering change. I invite you to call or email me today to set up an appointment and begin your journey to self discovery.